• The Road to Here

    Discovering the Power of Movement: My Journey Through Fitness, Psychology, and Life Welcome to my blog! Unlike many other online blogs, this is not a place where I am selling anything or offering any type of service. My goal is not to generate ad revenue with clickbait titles and articles. Instead, consider this blog a personal online journal where I can jot down my thoughts on a variety of subjects, including fitness, nutrition, psychology, and more. My name is Joshua Barreiro and I am a 38 year old Puerto Rican who is happily married to my high school sweetheart, Ruth. We have two amazing kids, a 16 year old son…

  • About Flow Theories

    Flow Theories: A Personal Blog by Joshua Barreiro Welcome to Flow Theories: A Journey Through My Thoughts, Experiences, and Interests Hi there! My name is Joshua Barreiro and I’m a 38 year old Puerto Rican man who is happily married to my high school sweetheart, Ruth. We have two amazing kids, a 16 year old son and an 11 year old daughter, and we currently live in Vineland, New Jersey. I started this blog, Flow Theories, as a personal online journal where I can share my thoughts and experiences with others. This is not a place where I’m selling anything or trying to generate ad revenue with clickbait titles and…